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Training DVDs arrow The Viking Seminar

The Viking Seminar

Price: ZAR 600.00
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This DVD was shot at Rodney’s seminar in Denmark. This DVD is an excellent overview of the Crazy Monkey Defense fundamental stand-up program and an excellent addition to any one of our other DVD’s. There is a lot of material on this DVD from CM Phase 1 to CM Phase 2. Rodney also covers how to sprawl against someone trying to take you down and how to recover back to your feet so you can keep the fight standing.

Rodney also covers some unique, sneaky alternative strikes that can be done with our without gloves on. From the Cave-Man, Boomerang and Sneak-A-Roo your really going to love these strikes. He also covers how to effectively use a boxing blast; kicks that work and finishes off with some great clinch material.
Key Topics Covered
On This DVD:
  • CM Phase 1 and 2 overview
  • Takedown Defense
  • Alternative strikes
  • Boxing Blast
  • Kicks that work
  • Getting in and keeping the clinch
    •
DVD Duration: 1hr 15min

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Customer Reviews:

Fredrik Wiberg  (Sunday, 14 October 2007)
Rating: 5
This DVD was filmed during a seminar in Copenhagen in 2004. Now Rodney has changed his teaching style since, but for the technique junkie in me the way he teaches on these dvds is really enjoyable. Because of that I really think this DVD is the easiest of his collection to watch in one sitting. If someone was to ask me what kind of techniques makes up the CMDP program, I would give them this DVD as an introduction. It is great as an introduction since it covers a bit of everything that makes up the CMDP program. You get to see the basics of the CM1 defense, and how to defend takedowns out of that structure as well as Rodney´s specialty strikes the caveman, the boomerang and the sneak-a-roo. He then goes on to show the basics of the CM 2 defense, moving on to the the boxing blast, how we kick and how we defend kicks. Then there is a great introduction to how to get into the thai clinch, knees and chokes from there as well as how to counter the thai clinch. He also shows one of my favorite clinch positions from here – the pinch headlock. GREAT position to control your opponent, which allows you easy knees that are hard to defend, and it´s so easy to get a takedown from there. Interspersed throughout there is a lot of great little discussions on Rodney´s philosophy of training and self defense. As a certfied CMDP Trainer I still go back to this DVD from time to time, and always come away from watching it with a few new distinctions or ideas. Highly recommended!!





 
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